BODYHEAL WORKSHOPS

I work through group BodyHeal fascia workshops and private 1:1 programmes.

The BodyHeal workshops are small, practical, and very hands-on. We work directly with the body, not concepts about the body.

Most people are living with a system that is holding far more than they realise.

The body adapts to everything we go through, stress, injury, overwhelm, emotional load, and long-term patterns of living. Over time, this can show up as tension, restriction, pain, or simply a feeling of not being at ease in your body.

Fascia is one of the places this shows up. It runs through everything, muscles, nerves, organs, structure and it responds to how we live.

In the workshops, I teach simple fascia-based techniques so you can start working with your own body instead of constantly overriding it.

This isn’t about fixing yourself.

It’s about learning how your system responds and why it has been responding that way.

There’s often a misconception that change has to be slow or subtle.

In reality, when the body is given the right input, it responds very quickly.

Most people feel a difference in the first fifteen minutes of the session itself, not because something is being done to them, but because the system is finally being met differently.

Locations

I run two workshops each month, one in each location:

• The Sound School, Moseley (Birmingham)
• The Wellbeing Tree, Bromsgrove

Tickets and full details are available below.