ABOUT ME

My journey into health and wellbeing began through my own struggle with chronic pain and ongoing symptoms.

For years, I pushed through, trying to carry on despite what my body was telling me. Eventually, my body refused to keep pushing. Following a series of investigations, I was faced with a suspected neurological diagnosis that left me frightened and searching for answers.

Rather than accepting that this would be my future, I became determined to understand how the body is designed to heal.

My search for answers led me to the science of epigenetics and the understanding that our genes are not necessarily our destiny. I became fascinated by the idea that the body is constantly responding and adapting to its environment, lifestyle, stress levels, relationships, thoughts, behaviours, movement, nutrition, and daily habits.

This discovery opened the door to years of study. I immersed myself in learning about trauma, psychotherapy, language, thought patterns, and the profound relationship between emotional wellbeing and physical health.

As my understanding deepened, I experienced a significant improvement in my own health through fascia therapy. This change was profound and became a turning point for me, which is why I went on to train in fascia-focused work. This led me to explore cellular and mitochondrial health, and eventually the emerging field of light biology and circadian health.

Today, my work brings together these areas of study with my own lived experience. All of my client work is rooted in lived experience. These are not concepts I have simply studied, but approaches I have personally explored, embodied, and been immersed in over many years of my own healing journey.

My aim is to help people better understand the connections between body, mind, environment, and lifestyle, and to support them in creating the conditions that allow health and wellbeing to flourish.

Areas of Expertise

  • Epigenetics and lifestyle medicine principles
  • Trauma-informed wellbeing
  • Fascia and movement
  • Cellular and mitochondrial health
  • Light biology and circadian health
  • Bach Flower Remedies

My Philosophy

I believe the body possesses an extraordinary ability to adapt, repair, and heal when given the right conditions.

I am not the healer, I hold the space for you to reconnect with your own ability to heal. My work supports you in understanding your body more deeply, reconnecting with your inner awareness, and creating the conditions where lasting wellbeing can emerge.