How to use your Remedy

Thank you for choosing a Bach Flower Remedy from Charlotte Elisabeth Clinic.

This space is here to support you as you begin using your blend.

Each remedy is created to support emotional wellbeing and underlying emotional states, rather than treating physical symptoms directly.

How to use your remedy

Take 4 drops directly on the tongue, at least 4 times daily, or more frequently if needed.

There are no strict rules accept consistency.

Use your remedy regularly throughout the day so it becomes part of your emotional awareness practice. The more consistently it is taken, the more it can gently support you in noticing emotional patterns, shifts, and internal responses as they arise.

You can take it on its own or add it into your water bottle, tea, coffee, or matcha - turning everyday moments into a simple practice of emotional support.

Emotional reflection

Take a moment to gently notice what is present for you.

You may like to reflect on:

  • What emotions feel strongest right now?
  • What thoughts keep repeating or looping?
  • Where do I feel tension, heaviness, or overwhelm?
  • What would I like to feel more of?

There is no right or wrong way to experience this. Simply noticing is enough.

Meet Charlotte

I'm Charlotte Elisabeth, founder of Charlotte Elisabeth Clinic. My work focuses on emotional wellbeing, body awareness, and supporting people in understanding their emotional patterns more deeply.

Bach Flower Remedies are one of the tools I use to gently support this process.

Need deeper support?

If you feel you would benefit from more personalised guidance, you can book a personalised Bach Flower Remedy consultation.

During this session, we explore your current emotional state in depth and identify a personalised Bach Flower Remedy approach to support your individual emotional needs.

BOOK PERSONALISED CONSULTATION

Explore Ready Mixed Remedies

You can also browse our ready-made Bach Flower Remedy collections, each designed to support common emotional states and everyday emotional experiences.

These blends are created to offer gentle, supportive care for different emotional patterns, allowing you to choose what feels most relevant to you right now.

EXPLORE READY MIXED REMEDY COLLECTION 

 

General guidance

Bach Flower Remedies are suitable for adults, children, and animals, and may also be used during pregnancy. They are gentle, non-intrusive flower essences traditionally used for emotional wellbeing.

They may be used alongside other wellness or medical approaches.