{"product_id":"light-programme","title":"LIGHT PROGRAMME","description":"\u003cp data-start=\"264\" data-end=\"421\"\u003eA structured 5-session light exposure programme designed to support circadian rhythm regulation, nervous system balance, and overall physiological wellbeing.\u003c\/p\u003e\n\u003ch4 data-section-id=\"1wn6k7w\" data-start=\"428\" data-end=\"444\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow it starts\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"446\" data-end=\"511\"\u003eAll new clients begin with an \u003cstrong data-start=\"476\" data-end=\"510\"\u003eInitial Wellbeing Consultation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"513\" data-end=\"668\"\u003eThis is a 30-minute online video consultation where we explore your symptoms, history, and current needs to ensure this programme is the right fit for you.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"758\"\u003eThe consultation fee is fully deducted from the programme should you choose to continue.\u003c\/p\u003e\n\u003ch4 data-section-id=\"17xm17r\" data-start=\"765\" data-end=\"784\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat you receive\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"786\" data-end=\"975\"\u003e\n\u003cli data-section-id=\"matdun\" data-start=\"786\" data-end=\"817\"\u003e5 structured LIGHT sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1ut159u\" data-start=\"818\" data-end=\"864\"\u003eShort, targeted light exposure per session\u003c\/li\u003e\n\u003cli data-section-id=\"18n4sul\" data-start=\"865\" data-end=\"910\"\u003eIntegration time included in each session\u003c\/li\u003e\n\u003cli data-section-id=\"slzfj0\" data-start=\"911\" data-end=\"975\"\u003eWeekly or bi-weekly scheduling depending on individual needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"977\" data-end=\"1058\"\u003eEach session is designed to support consistency and gradual regulation over time.\u003c\/p\u003e\n\u003ch4 data-section-id=\"g2hble\" data-start=\"1065\" data-end=\"1083\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho this is for\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1085\" data-end=\"1141\"\u003eThis programme is often explored by people experiencing:\u003c\/p\u003e\n\u003cul data-start=\"1142\" data-end=\"1334\"\u003e\n\u003cli data-section-id=\"1ymdvce\" data-start=\"1142\" data-end=\"1191\"\u003edisrupted sleep or circadian rhythm imbalance\u003c\/li\u003e\n\u003cli data-section-id=\"v3uacq\" data-start=\"1192\" data-end=\"1225\"\u003elow energy or overstimulation\u003c\/li\u003e\n\u003cli data-section-id=\"1kyhb14\" data-start=\"1226\" data-end=\"1278\"\u003edifficulty regulating stress or emotional states\u003c\/li\u003e\n\u003cli data-section-id=\"1879113\" data-start=\"1279\" data-end=\"1334\"\u003efeeling out of sync with natural biological rhythms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2494\" data-end=\"2578\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLocation \u0026amp; Booking\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2494\" data-end=\"2578\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eSessions are based in Birmingham, UK\u003cbr data-start=\"186\" data-end=\"189\"\u003eFull location details will be provided after booking.\u003c\/p\u003e\n\u003cp data-start=\"2494\" data-end=\"2578\"\u003eIf you have any questions or would like to check suitability before booking, please feel free to get in touch.\u003c\/p\u003e\n\u003cp data-start=\"2494\" data-end=\"2578\"\u003e\u003cmeta charset=\"utf-8\"\u003eYou will be contacted after booking to arrange programme dates\u003c\/p\u003e\n\u003cp data-start=\"2862\" data-end=\"2925\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":57112095392009,"sku":null,"price":375.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/4984\/8329\/files\/LIGHTPROGRAMME.png?v=1780577377","url":"https:\/\/charlotteelisabethshop.com\/products\/light-programme","provider":"My Store","version":"1.0","type":"link"}